Pause to be Present is your virtual meditation studio, perfect for all levels, from beginners to experienced meditators! Join our online community where we gather virtually every day to feel the power of group meditation, learn easy and accessible mindfulness tools from expert instructors, and connect inward to ourselves and to each other.
Our unique classes and expert teachers take ancient wisdom and apply it to modern life to help you lower stress, improve sleep, increase productivity, find greater happiness, navigate life’s obstacles, and so much more.
“While I have meditated on and off for years, your leadership and group meditations led by your gifted teachers has been way more powerful for me than any single meditation I’ve done alone.
I had no idea that the power of community meditation even existed - and to watch that awareness grow has been such a rich experience for me.
And in the last few months I've paid particular attention to those first ten minutes, knowing that there are life lessons for me to learn and be reminded of.
