If you download one app, ever, make it this one.
It will buy you back time, freedom, peace of mind, happiness, mental wellbeing, energy, creativity, human connection, and anything else your life has sacrificed to the digital gods.
Jomo and its iOS companion app are the single most powerful tools I've encountered to change your habits, tech usage, and by extension, your life.
Try it out. I encourage you to try hard rules to see just how much you've come to crave digital distraction. It's humbling, and sobering. It makes you realize how necessary it is to change these patterns and habits to make technology serve us rather than the other way around.
My phone use got out of control during the pandemic, with screen time regularly above 4 hours a day (some days were 7, 8, 9).
With this app and some other life changes, it's around 35 minutes a day. Which is how it should be.
We were not meant to doomscroll. We were not meant to check notifications every few minutes. We were not meant to have to update the world every time we scratch our nose.
Truly, without exaggeration, Jomo will change your life if you let it.