Contact Stellar Sleep Support

by Ldill3

If you asked me a month ago I would give this app four stars if not five, but then I realized that after six months the real daily tools/content conclude but they still keep charging you a subscription fee. It’s like paying for a cheeseburger but the restaurant keeps sending you a bill for the same amount that the cheeseburger originally cost every month because you digested it and its molecules are still being used in your cells. Then if you stop paying, they come and slice off part of your fingertip to reclaim their property. If you stop paying then you’re cut off from all of the tools you used such as bookmarking certain passages and journal entries. How can people that design such an effective tool then turn around and be so, so greedy? Gross.

by Muttly14

For me, it’s not working. I’m getting less sleep than when I started this program three weeks ago. I think the issue is that this seems to focus on those who have trouble falling asleep. It does briefly mention those with issues waking up in the middle of the night and not being able to get back to sleep, but only very little. That’s the problem I have and I’ve found this to be ineffective for that. Since I’ve started this, I’ve only been able to fall back asleep one time and and am typically getting about 4 hours of sleep a night. The other concern I have is that this is a very difficult and controversial approach to overcoming insomnia. The central element is sleep restriction therapy. It is absolutely brutal, but you don’t get the details as to just how brutal this approach is until after the low introductory cost for the first week has passed and you’ve been billed a hefty sum for your subscription. My bad for not doing my due diligence before signing up, but I’m pretty worn out and willing to try just about anything. Maybe it will get better, but so far it is absolutely terrible and I’m much worse off than before I started it. It would have been nice to know just how difficult this was before I paid for the subscription. That being said, from other reviews I’ve read, it does seem to work for other people. I’m just not one of them.

by Mi~a

A few weeks ago, I was exhausting every option I could to sleep. Without sleep meds I’d get maybe 3 hours, with sleep meds around 5. I was exhausted. My problem was sleep anxiety. I hate feeling forced to go to bed at a certain time to make sure I got those 8 hours that everyone claims you need to function. However stellar sleep was able to help me change my mindset and I can sleep on my own without sleep meds for about 6 and a half hours. Sometimes I take sleep medicine if I get that super bad sleep anxiety. It hasn’t fixed every problem but it’s helped me rewire some harmful thoughts and habits into better ones that allow me to sleep and not focus so much on the little things that kept me awake at night. I’d give the app 5 stars but I cant complete the 30 day sleep challenge for some reason. It won’t log my progress and has me stuck on day one of 30. Even without the challenge though, it has helped tremendously which is why it’s got a 4 of 5.