Breathing & HRV Status

The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity.  Breathing exercises from ancient traditions backed by modern research + in-built HRV heart rate monitor for stress & health analysis.  A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork.  We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique.  HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being.  Breathe by observing breath-cardio relation to gain insights and improve your breathing in day to day life.  Get started with simple deep breathing, accompanied visualizations will help you get used to the basics.  We have included a few exercises which are simple, work instantly and deliver results.  BreathingHRV should not be used for medical advice or diagnosis.  Please seek your Doctor’s advice for any medical advice or medical decisions.