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Our Awesome Keto Diet & Low Carb Recipes, Meal Plan & Intermittent Fasting Tracker App gives you 3 delicious Keto & Low Carb Recipes every day that you can cook in less than 30 minutes. - Less is more: 3 delicious Keto recipes every day. Our app offers not only low carb & keto recipes, but also lots of tips & tricks about weight loss, intermittent fasting, low carb, keto and many other topics. With our keto diet plan for weight loss & keto recipes we try to save as much time as possible so that losing weight doesn't become a torture. Long-term benefits of low carb, keto & intermittent fasting. Intermittent fasting has been proven to lead to rapid weight loss. The fasting tracker offers different intermittent fasting plans and is suitable for beginners and experienced people as well as for men and women. Studies show that eating continuously prevents the body from taking a break from digestion - and that leads to health problems such as diabetes. When your glycogen is depleted during fasting, your body activates ketosis - the body's "fat burning mode". This is the most natural and safest way for weight loss. You don't have to change your diet - it's easy. When you fast, simply take a break from eating. It guides you through your plan. Ideal for professionals or housewives. By doing so, you'll take the strain off your liver. This is an effective way to burn fat. Yes. If you are under 18 years old or pregnant, if you are breastfeeding, suffer from health problems or are underweight, please consult your doctor before fasting.