This is a great app—I get obsessive with Macros, Calories, Percentage, weight, etc. If I don’t hit them or go over, I tend to feel worthless, like I did something wrong. Unrealistic expectations….Then I spiral…if you’re looking at this, you probably understand.
Over the past several years I have been feeling the effects of perimenopause/menopause & over these past few years have gained 20 lbs that absolutely won’t budge, despite exercise and changing diet . This also complicates my mindset.
I like MyTummy because I will track down what I’ve eaten when and helping me accountable for that, but not getting caught up in all the numbers that caused me to spin. And helping me think about whether my stomach is actually empty. Plus I haven’t over eaten/binged since starting this. I have lost a few pounds over the past few weeks as I’ve started, slow and steady. While I am weighing myself, I am also giving myself some grace.
The little daily messages help me with that too.
Definitely recommend!