- Personalized programs based on user goals, needs, and lifestyle
- 500+ unique exercises to boost muscle strength, endurance, flexibility, power, agility, balance, and coordination
- Motivational practices based on behavior-changing research and psychological studies, including daily affirmations, motivational mantras, challenges, tips, insights, quizzes, music, and visual meditations
- Virtual coaching support and guidance 24/7
- Performance monitoring and predictions, including energy score, physical performance, and metabolic rate tracking
- Integration with HealthKit to track activity and store completed workouts
- Premium subscription plans with or without a 3/7-day free trial
- Privacy policy and terms of use available on the app
- Contact information for support and social media accounts for training tips, daily inspiration, and Q&A live streams.