- Work out anywhere, anytime, with any combination of equipment or just your own bodyweight
- Get results even on a busy schedule with workouts tailored to the days and time you have available
- AI workouts and adaptation that learn and adapt from set to set and from workout to workout
- Personalized step-by-step guide with customized fitness assessments targeted at mobility, strength, posture, and more
- Training plan that intelligently adapts intensity and volume between sessions, with no muscle, movement, or joint left behind
- Beginner strength-training with demonstration videos and detailed descriptions
- Your own mobile personal trainer that creates an individual program for you and adapts it as you progress
- BodBot Plus subscription options for additional features and benefits
- Integration with Apple Health to read and save your health data for more tailored recommendations.