Calm Urge provides activities to help you resist the urge to self-harm.
keep a daily record of your emotions and worries. Also see statistics that allow
you to identify which were the most recurring emotions and concerns that you
were experiencing. If you aren’t in the position...
Few suggestions otherwise i love it
My suggestions would be the option for better moods too struggling with bipolar i like to see how my days were and this app is perfect for my depressed state. The other thing is I wish i could share my journal with my therapist via link that i’d not a big concern but i get uncomfy reading it out loud- my therapist suggested that when u press no for manageable self harm it can call an emergency contact for you 1.therapist 2.family someone u can trust to help you get through
I have depression and anxiety and realized I wanted to track my progress with cutting. This app has a really calming format and it’s really helpful. I think the addition of communication cards would be nice. For example if you’re having a depressive episode or panic attack and you aren’t in the position to explain, you can just show it to anybody who is worrying. Just a thought.
I’ve always struggled with suicidal thoughts and self harm urges and stuff like that. This app has helped me a lot with it. there’s things you can do to keep you busy on it, and at the end of the day theres a choice to write a review of how the day was. I’ve been clean of self harm for 2 months because of this app. Definitely recommend!
Really good but one change
I love the app. It offers multiple de-stressing games and diesn’t try to get you to pay for premium every few seconds. But there’s one problem, I’m on an iPad and it doesn’t let me do regular voice calls. I have to face time people. So when I put people in emergency contacts it says phone not available, maybe if you could add something for FaceTime or something else?
The vibrations of all of the coping skills are very calming to me. It’s been a struggle, and this has definitely kept me occupied just for a second. Which is definitely helpful. I haven’t had it for very long and it’s helped a lot. Thank you
Great! A few notes
First off lemme say I never write reviews, I’m usually too lazy. But I felt like I should for this app. Overall the app is great! I recommend! My one feedback is it says “can you manage self harm” is a little confusing wording. Could you make it something like “do you think you might self harm?” Or “have you self harmed” instead.
This app has really helped me when I’ve been in public. It’s helped with everything from self harm to just crying over stupid things. I really recommend.
This app helped me so much I highly recommend it has a daily journal and little fidgets to calm you down and you can have a password so no one else can get into your information
I’m still working on quitting self harm but this app features fidgets and you’re able to vent and I feel like it’s just a really good system. I’m slowly getting a little better everyday.
Felt Comfortable and Safe Here
This app is amazing, I haven’t had it long but I absolutely love the ways it provides to calm urges. When I reset the timer it isn’t judgy at all and I feel very comfortable on this app 🥰
I have ADHD and anxiety, and I struggle with self harm. The fidgets help with urges and anxiety. I love that you can write about your day and say how you were feeling. I’ve only had this app for a few hours and I love it!!
This app has really helped me, I’m almost 2 weeks clear! The little calming tasks are nice and I really appreciate that this is here
I’ve only had it a little while but highly recommend!!!
I’ve only had this app for a few hours but it’s already helping a lot!!
This app is really helpful for me it keeps me wanting to have a higher number and not hurting myself
Yes. Calm Urge: Self Harm Tracker is very safe to use. This is based on our NLP (Natural language processing) analysis of over 139 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.8/5 . Justuseapp Safety Score for Calm Urge: Self Harm Tracker Is 45.5/100.
Yes. Calm Urge: Self Harm Tracker is a totally legit app. This conclusion was arrived at by running over 139 Calm Urge: Self Harm Tracker User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for Calm Urge: Self Harm Tracker Is 45.5/100.
Calm Urge: Self Harm Tracker works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
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