Dōse Reviews

His looks may draw you in, but his brain will keep you at Ohk. Your macros are personally deciphered for you, not by a computer algorithm but by human intelligence. The macros are the border of the puzzle, of a diet giving you a guideline on what to eat. You don’t have someone talking above your understanding. Thor, (hot wood chopping guy and brains behind Ohk) has figured out the puzzle pieces of diet and exercise you just have to put the puzzle pieces together. I’m a computer dolt I can navigate around Dōse easily. The information and puzzle pieces are explained so normal every day people can understand and finally succeed at a diet and exercise. For the cost of a couple Starbucks coffees a month you can finally change your life and health. …. Honest it’s worth every penny.
An impressed shrinking lady

Thoren’s app is great no matter if you have zero experience working out or are a gym regular. He gives you a customized set of macros. And for instance if you don’t know what those are, he even had a video explaining them and how to track them. He doesn’t leave anything for you to guess on and if you have questions, ask him and he will answer. 10 / 10!

I just started day one of the thiccness workout and it was awesome. You don’t have to wonder how to correctly do each exercise. There is a video to follow along with each rep you do. Easy to use app, submitted my macros and can’t wait to start tracking!

Motivation and ease of use gives Dōse 5 stars. Time your workout, follow along with set out workout plans with video to make sure form is correct, and set your macros. This has been the best app/program I’ve used.

I’ve been waiting for Thoren to develop something like this! He has a Masters degree in exercise physiology and he has papers that have been peer reviewed and published!!

He has clearly devoted his life studying and perfecting his trade. I can tell you, from following his IG, his method works and I’m SO stoked for Dōse!

Dōse has absolutely changed the way that I train and the way that I eat with vast results! If you’re looking for a change I cannot stress the value of Dōse enough! Thoren has done an amazing job at both implementing key exercises and therapies. It’s literally an app for everyone!

3 months in and it’s been life changing. Down 31 pounds and I feel strong. I’ve done the gym and home program (when traveling) and they both get you sweating! Dōse has everything! Macros, workout programs, singles, Thor’s workout of the day, and a bunch of therapies (hips, knees, back to name a few).

Dōse and Thoren are AMAZING!!! I’ve lost 10lbs in 4 weeks by counting my macros (which you get when you the premium on Dōse ) and doing the home workouts from Dōse . Dōse has a great community of supportive people. Thoren knows his stuff, and you can tell that he loves what he does, and he loves helping people. Highly recommended!!!!

My husband and I both love the workouts, but all the information on Dōse that helps to educate you on everything from nutrition to different problems you may be having is such a bonus. And as a former science teacher, I really appreciate his explanations on why we do certain things.

I’ve only been using Dōse for a month, and with having underlying medical conditions I feel healthier and more motivated to keep moving forward to become more fit and stay fit! If you have a question you can ask in the chat on Dōse , and the community, moderators, and Thoren responds! No negativity all motivation and positive vibes.

Expert knowledge and personalized macros with a community support in the palm of your hands. 10/10 would recommend and do recommend Dōse to anyone and everyone. Thoren, the personal trainer who created Dōse is also on Dōse and does respond to questions as well and providing encouraging information and comments to the community. The macros alone will help, but there is a plethora of work out plans and tutorials available.

I just completed my first full month using my macros and I’m down 4.6lbs! That might not seem like a lot but I’ve been consistently gaining weight or stuck at a plateau since May 2020 and this is the first time since then that I’ve been consistently losing - even if it is small. I’m also below 250lbs for the first time since September of last year. I’ve noticed how I binge eat when stressed and have become so much more mindful during the times I just want to binge and have started changing my thoughts around food. I can also notice I’ve gotten stronger in the gym. Lots of nsv’s which has been encouraging! The community has also been encouraging and supportive! Excited to keep going!

Thor created Dōse for every day people like you and myself! Since starting using his app and committing myself to changing my life I’ve seen a huge change! Change in mobility, flexibility and seeing my strength grow! His workouts work but again nothing works unless you do! He has programs for home workouts, gym and even therapies that help strengthen target areas! I stand by Thor and this amazing app!

Truly one stop shop. I’ve been an avid 6 day a week gym goer for years, and tried to figure out nutrition and all that goes along with it to really no results. I’m 3 weeks already down 6 pounds and over 2 inches in my waist with Thorens’ given macros that he personally calculates for each individual! . There are workout programs for everybody. Awesome and supportive community and Thoren is always just an email away when needed. Do it for yourself. Trust the process

As a fitness enthusiast/professional, I understand the value of proper training. Dōse accomplishes that plus..and gives you access to custom macros. The workouts are challenging and unique so you won’t get bored after a few days. Personal Trainers and fitness coaches are very expensive but Thoren gives you exactly what you need at an amazing price without all the fluff. I look forward to these workouts everyday and without a doubt they put my day on track to be an awesome one!

After 20 years of programs from weight watchers, personal trainers at gyms, crossfit bootcamps, P90X, Daniel Plan, Body for Life, many books and magazines and other apps later which by the way many were a success in reaching my weight loss goal but never changing my habits until an online coaching experience recently where it all came together for me.
Dōse has already taught me MORE in 30 minutes of exploring and watching just a few “chalk talks”! If you are smart you will pay the $99/year because in all honesty at $99/mo this would be a BARGAIN!!!!

As a plus size/truly obese woman, I started this program thinking it wouldn’t work for me, and I’ve had a few set back but in three months I’ve lost and kept off 36 lbs - still losing, gaining muscle and I’m down two, almost three sizes. I’ve successfully cut out soda/cola/cokes and completely changed my eating habits. I have a long way to reach my ultimate goal, but I’m feeling confident. I’m doing the work and it’s working.
Thoren Bradley is one of the smartest, most inspiring people in fitness right now. It’s all based on good health science. I’m loving this program and I think you will too!

After 3 years of gaining weight due to hormones and an autoimmune condition, I was frustrated and hopeless. Despite being healthy and active, nothing was working. A few weeks ago, I started using Dōse and tracking my macros. I’m down 5 pounds in under 2 weeks. To say I’m thrilled is an understatement, and thanks to Dōse and the custom macros Thoren gave, I’m finally seeing results. I finally have hope. And this is just the beginning. I can’t wait to see where I am after a few months if this is the progress after just a few weeks. I will recommend Dōse to everyone looking to reach their health/fitness goals, whatever they may be.

Ōhk literally does it all. Thoren provides many different workout programs, programs for home, the gym, and his personal wod (workout of the day). Thor is currently a one man team and Dōse is his everything and it truly shows. He is the man responsible for each persons custom macros. Dōse has many different types of informational videos, therapies, and my favorite an awesome community page. Seriously for an app that costs less than a daily Starbucks it is priced so far below what it’s worth - I can’t believe the entire world hasn’t signed up yet. Do yourself a favor sign up and share it with literally everyone you know who is looking to get and remain fit sustainably.

Seriously, between Thor going live routinely on TikTok offering free advice and knowledge, he communicates individually via email to give custom macros based on your goals. I love Dōse, extremely affordable for what you get. Since using Dōse I have lost weight steadily, lost fat %, and gained muscle. I feel sustained, energized, and like I have finally found what WORKS for me with EASE. The support is real, from a real awesome human. I have gotten my mom on Dōse and she loves it especially for the therapy workouts.
My body composition is changing, I look different! Everyone is noticing and commenting on it and affirming that this is working. Cannot recommend enough. Thank you so much Thor!!! 🤘🏼❤️

This isn’t too innovative. Feels like someone just swung around a few ideas and made an app. Didn’t like the feel or look and it’s a bit basic compared to others. Deleted it rather quickly