Contact Sleep Reset Support

by Thebluearchitect

Unfortunately this program didn’t work for me. It relies on me being able to report how much time I spent being awake in bed, how long I’ve been awake during the night etc in order to track progress. But I have a condition where I feel like I’ve been awake the whole night but then later I will remember a dream, which means I might have been asleep for a little but I don’t remember. And when I’m like that at night I couldn’t just keep looking at the clock like “ok, now I’ve been awake for 60mins, let me log that into the app tomorrow”. And when I brought that up with my coach, she was not all that helpful. She sounded like a robot who’s just giving me generic responses like “I see!”. She also wasn’t very responsive - she will ask me how I was, I will reply, and I will hear back from her few hours later with a generic question like “is there anything you want to discuss?”. It was a very frustrating process and I eventually gave up, even though I paid 200+ dollars. I did learn some cool facts about sleep from the app, so there’s that. I’m still sleep deprived while I type this.

by Zwarriormama

I’ve been navigating insomnia due to perimenopause and increased anxiety. The app has been ok and generally good for tracking and helping me to identify things I can do to clean up my sleep hygiene. I already track with my Garmin, and it does a nice job of syncing with Apple Health (most of the time). It’s made adjustments to my recommended sleep schedule to promote better sleep, which has been ok. There’s education and tips it provides that introduces light touch CBT, but I expected more with that to help with my individual issues. The only reason I can imagine this app charges so much ($300 for 2 months) is for a personal coach and that has NOT been worth it. I’m adding notes into my sleep logs and I don’t think my coach is reading them. She asks me generic questions that show she’s not paying attention or maybe is just AI, in which case the cost is way to high. I recommend you invest in a real sleep study if you can afford that or your insurance covers it, or an app that doesn’t pretend it offers hands on support. You won’t receive that here.

by Limalu

My doctor has been suggesting I do a “sleep study” for insomnia for almost a year but I never wanted to because it sounded like a huge hassle. I pictured myself filling out a lot of paperwork or staying overnight at a lab. I’m pretty sure this app is the equivalent of a sleep study at a fraction of the cost and inconvenience. I started the program only 10 days ago and I have been following 90% of the recommendations and doing all of the prompts. In just 10 days I went from having long term, severe insomnia (0-3 hours of sleep a night) to 6 hours of uninterrupted sleep last night. I feel so much better. I am confident that if I continue the program I will improve my sleep even more, and I will solidify the habits that I’m learning from the app and make then lifelong habits. I honestly had no idea how poor my sleep habits were. Even though I had heard all about “sleep hygiene”- I knew not to look at my phone at night or drink coffee in the afternoon, for example- this app has taught me so much more and clearly, the suggestions work. I would definitely recommend giving this app a try, so long as you are really ready to do what it says. It’s very expensive, for an app, and it only works if you make the changes, so only do it if you’re ready to really change your habits in search of better sleep.