One of the biggest reasons I paid so much money to have MoveWithUs and join a challenge is because I could swap out “no equipment” workouts with the ones they had. The things they consider no equipment includes a bench, jump rope, resistance bands, ankle weights, different size dumbbells, and on and on. Then, no one in BBR considered what the no equipment swaps are and how they repeat themselves. I was in horrible pain from how sore I was for 5 days, to where I could barely walk or go to the bathroom without wanting to cry because I overdid it with squats. Everything is swapped out for squats, even on arm day. I started this in hopes that I’d have guidance as a beginner and these are not beginner workouts. Even when I used to workout consistently, most of these workouts were very difficult for me, especially when combined all together. I could go on with this negative review on why it’s not worth it, but you get the idea. If you’re not using this at a gym and you aren’t already at an intermediate level, MoveWithUs is not for you.