- Set goals within food groups (Fruits, Vegetables, Grains, Protein Foods, Dairy)
- Choose from a variety of food goals or use the "Pick for me!" feature for ready-made goals and tips
- Sync up to your smartwatch or use the app on your mobile device
- See daily progress in each food group as you meet your goals
- Get simple how-to tips to help you meet your goals
- Select options for notifications and reminders
- Visit the MyPlate 101 section for more information about healthy eating
- Earn badges as food group goals are completed
- Collect a variety of badges such as first goal complete, daily-streaks, food group badges, and the ultimate MyPlate badge
- Post your badges on social media to share your success and encourage others
- Join challenges to stay motivated and try new goals
- Visit the challenges section to see upcoming challenges and view your progress
- Be on the lookout for periodic "popup" challenges
- Earn unique badges that are only available from completing challenges.