With somnio, you are supported by the digital sleep expert Albert - a smart companion, behind which stands an intelligent algorithm developed by sleep researchers.
somnio offers you information and exercises about sleep backed by evidence-based psychotherapeutic methods.
Together with him, you go through several modules in which Albert asks you questions, imparts important knowledge about sleep and optimizes your sleep behavior.
Effective treatment methods can help you regain good sleep.
Optional: via HealthKit, the sleep journal can be filled out automatically when linked with the Apple Watch.