- Three workout programs: Booty Bible, Full Body, and Tight Tummy
- Additional workout guides: Glute Activators, Long Band Exercises, and Train at Home
- Daily guided workouts with video demonstrations and instructions
- Home and gym workouts, stretching sessions, HIIT circuits, and in-built workout timer for circuits
- Nutrition features: custom calories and macros for your fitness goals and body type, nutrition guides, and recipes
- DMF Journal to document your fitness journey
- Track completed workouts and add notes to exercises
- Upload before and after pictures and track progress pictures
- Update measurements and goals and receive updated calories and macros
- Tips and tricks on training and nutrition
- Available for a monthly or yearly subscription, with pricing varying by country
- Automatic renewal unless canceled at least 24 hours before the end of the subscription period
- No refunds provided, but users can cancel the upcoming month at any time.