I’ve been consistently using MovementWithJulie for my workouts for a little over 6 months, and I love it.
Pros:
- you get to choose if you want a workout that is about 30 minutes or 45-60 minutes long.
- you choose the weight and can alter the reps or time if necessary
- the videos on how to do each exercise makes you confident in doing an exercise for the first time
- every exercise has several alternate movements. I don’t have a bench, but because of the no-bench alternative movement options, I never feel like it affects the quality of the workout.
- the workouts are intentional and I never get bored with doing the same old deadlifts, squats, etc.
-there is a stretch warm up and cool down for every workout
- you can do it at home, in a hotel room, at the gym, ANYWHERE.
- you will see results. I have always been consistent in going to the gym, and while I know that lasting results take time, these structured workouts will have you noticing results within a couple of months.
Cons:
- I do wish that she would explain what muscles are being targeted for every move. It is mentioned in some exercises, but most of them just have notes on your form and such.
- knowing how to put in your weights may seem a bit confusing at first, so read the notes section of each workout because she will explain how and why.
One last thing- MovementWithJulie + her podcast “Embrace Your Real” + her Macro Counting program will help you be consistent and succeed in your wellness journey.