Contact Movement With Julie Support

by BB8707

I’ve been consistently using this app for my workouts for a little over 6 months, and I love it.
Pros:
- you get to choose if you want a workout that is about 30 minutes or 45-60 minutes long.
- you choose the weight and can alter the reps or time if necessary
- the videos on how to do each exercise makes you confident in doing an exercise for the first time
- every exercise has several alternate movements. I don’t have a bench, but because of the no-bench alternative movement options, I never feel like it affects the quality of the workout.
- the workouts are intentional and I never get bored with doing the same old deadlifts, squats, etc.
-there is a stretch warm up and cool down for every workout
- you can do it at home, in a hotel room, at the gym, ANYWHERE.
- you will see results. I have always been consistent in going to the gym, and while I know that lasting results take time, these structured workouts will have you noticing results within a couple of months.

Cons:
- I do wish that she would explain what muscles are being targeted for every move. It is mentioned in some exercises, but most of them just have notes on your form and such.
- knowing how to put in your weights may seem a bit confusing at first, so read the notes section of each workout because she will explain how and why.

One last thing- this app + her podcast “Embrace Your Real” + her Macro Counting program will help you be consistent and succeed in your wellness journey.

by Justmuz7378

I’m a 45yo single mom trying to keep up with my kids and build a strong body. I have tried many different apps and programs and even had a personal trainer at a gym at one point over the past 5 years. None of them stuck. I always got bored or unmotivated because I wasn’t seeing results. I have been using Julie’s workouts now for 6 months and am thrilled to report that I consistently workout 5x a week! The app is so easy to use, the workouts are challenging but not impossible, the community is super supportive and helpful, I can go on raving. I started out lifting with 5lb dumbbells and struggling lol and am now up to 20lbs and feeling strong. The well designed app and workouts are to credit for my progress and I look forward to being in the best shape of my life as I continue building strength!! You will not regret starting on this workout journey!!!

by Poohdet

I have tried different online workout plans in the past and working with Julie has been the best experience for me! The app is intuitive, I have what I need and if I need a different workout there are alternate exercises from which I can choose.

I love the structure having 5 workouts a week and the different versions. Julie really factored in life and made sure that we can always get in a solid workout with 30 or 60 minutes. (And just to let you know, the 30 minute workouts are no joke!)

Also, there are videos built into the app for each exercise and I love that it loops. It keeps me on track and I can always make sure I’m using proper form. The workouts use dumbbells, so that is great for me because I get a good workout and I’m building my strength with each rep!