- Learning Paths: Accessible and simple to follow mini-sessions that help users tackle issues such as managing emotions, poor sleep, and anxiety. Unlock special tasks along the way and have some fun while changing habits.
- Mood Tracker: Helps users identify causes of emotions and suggests personalized ways to cope, such as doing a specific learning path, a short rescue session, or jotting down thoughts in an online journal.
- Rescue Sessions: Quick bite-sized support to deal with overwhelming feelings, such as nervousness, poor sleep, anger, and other stressful emotions.
- Guided Journals: Provides a safe place to pen down thoughts and feelings with easy guidance on various outcomes such as gaining clarity on problems, expressing gratitude, and open journals.
- Personal Coaching & Counseling: Users can work with Intellect's behavioral health coaches who are "Intellect certified" and have a wide variety of backgrounds, specializations, and languages. Users can call and chat with their coach at a time convenient for them.
- Bonus features: Complete a Session of the day to discover new and relevant content, keep up with personal usage streaks and badges, and set life goals and track achievements.