Intellect: Create a Better You Software

What is Intellect? Intellect is a modern-day mental healthcare solution that offers self-care cognitive behavioural therapy to help users build healthy habits and boost their mood. The app is clinically validated by psychologists and behavioural experts and features bite-sized content and daily exercises to create a better you. Users can also match with an online mental health coach to begin a guided journey to a healthy mind. The app is available in over 50 countries worldwide and has been recognized as one of Google's Best Apps of 2020.

If you feel less motivated, mentally burnt out, or want to be more productive, you’ve come to the right place. this app is a leading modern-day mental healthcare solution for everyone. Build healthy habits and boost your mood with our self-care cognitive behavioural therapy app. Clinically validated by psychologists and behavioural experts, our bite-sized content and daily exercises are an effective way to create a better you. Effortlessly match with an online mental health coach to begin a guided journey to a healthy mind (only available in selected markets). Join our community of 3 million users and counting by signing up today! Features One of Google’s Best Apps of 2020, this app serves over 50 countries worldwide. this app isn’t just your average app for on-the-go therapy. The app features a range of self-guided cognitive behavioural therapy (cbt) programs to help users navigate through everyday challenges like procrastination, managing stress and relationship issues. For enterprise users as well as consumers in select markets, the app also offers a matching system to find a therapist or behavioural health coach, specially certified by this app, to cater to your unique needs. This all-in-one mental health app comprises the following features: Learning Paths Designed to be easily accessible and simple to follow, our learning paths will help you to tackle issues such as managing your emotions, poor sleep, and anxiety. These mini sessions ladder up to change the way you think and approach problems. Unlock special tasks along the way and have some fun while you change your habits! Mood Tracker Did you know that emotions are like icebergs? There is a lot under the surface. To really understand yourself better, our mood tracker will help you identify causes and suggest personalised ways to cope such as doing a specific learning path, a short rescue session, or jotting down your thoughts in our online journal. Rescue Sessions Had a rough day? These sessions offer quick bite-sized support to deal with overwhelming feelings, such as nervousness, poor sleep, anger, and other stressful emotions. Guided Journals Access a safe place to pen down your thoughts and feelings. Our journals provide easy guidance on various outcomes such as gaining clarity on problems you’re facing, taking a moment to express gratitude, as well as open journals. Personal Coaching & Counseling Take the stress out of cultivating new habits by working with this app’s behavioural health coaches. All our coaches go through a rigorous qualification process to become “this app certified”. With a wide variety of backgrounds, specializations, and languages, it’s easy to find one that relates to you! Call and chat with your coach at a time convenient for you, and reap the benefits of coaching or counselling without the hassle of scheduling an in-person session. Only available to certain enterprise users and consumers in selected markets Bonus features: Complete a Session of the day to discover new and relevant content Easily keep up with your personal usage streaks and badges Set life goals and track what you have achieved Self-improvement has never been easier. Simply download the this app app and create a better you today!