About: In just five minutes, our anti-stress breathing will help reduce stress and
anxiety naturally. Stop wasting your time and come and discover the best
breathing exercise: cardiac coherence.
Table of Contents:
What is Anti stress breathing? The anti-stress breathing app is designed to help reduce stress and anxiety naturally through the practice of cardiac coherence. The app is simple and ergonomic, allowing users to customize the duration of their sessions and choose their own music. The app guides users through the breathing exercise with sound cues for inspiration and expiration. The practice of cardiac coherence has many benefits, including physical and mental appeasement, improved memory and coordination, and a reduction in symptoms of depression and blood pressure.
- Anti-stress breathing exercise (cardiac coherence process)
- Customizable session duration and cycle calculation
- Sound cues for inspiration and expiration
- Option to choose music or no music
- Immediate effects of physical and mental appeasement, increased amplitude of cardiac variability, low cortisol, increased secretion of DHEA, improved memory and coordination, and increased secretion of serotonin and dopamine
- Recommended practice of 3 sessions per day for 15 minutes total
- Trial version with in-app purchase for premium version
- Terms of use and privacy policy provided
- HealthKit feature for Apple Watch users to prevent locking during a session with no data saved.
- Simple and easy to use
- Provides breathing exercises
- Free to download and use
By satihil
Très bonne application
By Becka11y
The add scheme page is white text on a grey background, it is unreadable! I see no setting to fix this. This, it is unusable. There is no real explanation of how to use Antistressbreathing. Yes, it is pretty simple but an explanation would be nice. You can do what this does with the Apple breath app. I don’t see any value in the sound and visual effects.
By chipmunkgirl2.0
Antistressbreathing has so many ads that it’s almost impossible to start the timer to use Antistressbreathing . The ads just pop up one after the other. They make it difficult to use and evaluate Antistressbreathing .
Yes. Anti-stress breathing is very safe to use. This is based on our NLP (Natural language processing) analysis of over 84 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.5/5 . Justuseapp Safety Score for Anti stress breathing Is 69.8/100.
Yes. Anti-stress breathing is a totally legit app. This conclusion was arrived at by running over 84 Anti-stress breathing User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for Anti stress breathing Is 88.7/100..
Anti-stress breathing works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
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