ZenBreath Status

Simple and ergonomic, the anti-stress breathing (cardiac coherence process) application will help you obtain the natural benefits of our anti-stress breathing for your health.  For the immediate many effects will be felt, that's why the practice of cardiac coherence to many followers. - Low cortisol (stress hormone, many negative effects at a high rate).  In the long term, cardiac coherence brings significant benefits as for the practice of meditation.  In addition you can change the duration of your sessions, the basic session is set to 5 minutes for 30 cycles, but you are completely free to choose the duration you want and the cycles will be calculated according to the duration you have chosen .  The goal of cardiac coherence can not be simpler, just breathe by following cycles of 5 seconds of inspiration for 5 seconds of expiration.  You can even change the inspiration and expiration time to the second you want to tailor the application to your needs.  Ideally, it is recommended to do 3 sessions of cardiac coherence a day, it is 15 minutes of practice.  Cardiac coherence is a quick and effective way to reduce stress and anxiety, and also allows long-term control of emotions.  Stop wasting your time and come and discover the best breathing exercise: cardiac coherence.  Trial version and in-app purchase: the trial version of the application is limited to 3 days, if it has convinced you you can acquire the premium version in the application store as soon as you wish.  Cardiac coherence is an excellent introduction to meditation, but also a very good complement to it.  For example, you can have a morning wake-up session before going to work, another one at lunch time to mark the break, and a last one at night to relax your day.  In just five minutes, our anti-stress breathing will help reduce stress and anxiety naturally.  On the other hand, if you want to change that you can in the application.  We remain at your disposal to improve our application, so do not hesitate to contact us and especially to leave a note to thank us for the work on the application.  Do not forget the many benefits of the practice, it will allow you to keep a motivation constantly not to relax the practice.