Superchill is an audio-guided meditation app that will help you relax and relief stress using the medically-proven Progressive Muscle Relaxation technique, developed by the physician who literally invented the word "relax" [1].
Progressive Muscle Relaxation effectively relieves stress by tensing muscles and then focussing on the feeling of negative energy leaving your body when you relax them.
Unlike other mediation apps, Superchill combines the mind and the body, offering effective sessions shorter than 10 minutes.
I have started recommending clients with sleep disturbances use this app and am finding very positive results when compared to other apps I have recommended.
All meditation sessions are in English language with high-quality production value and without background music.