- Personal 4-week plan based on user's goals, schedule, and fitness level
- 100+ bodyweight exercises for any gender, goal, or fitness level
- Exercises targeting upper body, ABS, or lower body
- Wide variety of workouts, from boxing to stretching
- Challenge yourself to 5-40 minutes, depending on your schedule and fitness level
- Easy-to-follow instructions with HD videos and Voice Coach feature
- No equipment needed
- Free to download, with access to personal training plan and full standalone workouts and exercises requiring an active subscription
- Monthly or yearly subscription available, with a free 7-day trial period for monthly subscribers
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Results can vary and users should consult their physician or doctor before starting any training program.