1. Kegel Training Plan: The core feature of the app provides a step-by-step plan for strengthening Pelvic Floor (PF) muscles, which play a critical role in male intimate health. The workouts take just 5 minutes a day, are simple, and require no additional equipment. Users can work out even while laying on the couch, and no one will notice that they are working out.
2. Groin Fitness: This feature includes a set of specially selected exercises that are directly targeted at the groin area. It helps to increase blood flow to the groin and strengthen the PF muscles in an extra way. The workouts take just 2-5 minutes and require no equipment.
3. Progress Tracker: This feature allows users to take measurements and see how their PF muscles become stronger. It provides daily, weekly, and monthly statistics overviews, so users can see the visible progress and increase motivation to reach their goals.
4. Daily Challenges: This feature provides a set of special activities that help to build healthy habits in areas of life that have the greatest impact on men's health, including eating behaviors, mental health, physical activity, and social life.
5. Insights: This feature provides a summary of scientific facts about health, relationship, nutrition, and more. Users can incorporate the tips from these stories into their daily life to become more productive or simply to amaze others with their knowledge.
The app offers a wide range of subscription options, and users can cancel their subscription at any moment in their iTunes account settings. Refunds will not be provided for any unused portion of the terms. Payment will be charged to the user's iTunes Account at purchase confirmation. Any unused portion, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The app's privacy policy and terms and conditions are available on the app's website.