These are mini-courses on improving sleep, reducing stress, enhancing focus and managing anger, led by our happiness and wellness experts as well as meditation instructors.
They are a unique blend of practical wisdom, scientific insights as well as breathing and meditation techniques that you can easily carry into your lives.
Whether you’re just one stop away on your commute or have just enough time to sit by yourself for a few minutes, these guided meditations are designed to ease you into habit of meditating regularly.
Bedtime Talks features a collection of lying-down guided meditations that are designed to escort you gracefully into a deep sleep.
Find your tribe, meditate in groups with a trained instructor and learn more about SKY breathing technique.