Art of Living Journey Status

These are mini-courses on improving sleep, reducing stress, enhancing focus and managing anger, led by our happiness and wellness experts as well as meditation instructors.  Whether you’re just one stop away on your commute or have just enough time to sit by yourself for a few minutes, these guided meditations are designed to ease you into habit of meditating regularly.  Bedtime Talks features a collection of lying-down guided meditations that are designed to escort you gracefully into a deep sleep.  Find your tribe, meditate in groups with a trained instructor and learn more about SKY breathing technique.  Soak in pithy wisdom and ancient knowledge imparted in modern context by the renowned spiritual teacher Sri Sri Ravi Shankar.  Explore the celebrated Happiness Workshop - featuring SKY- that has been taught in more than 155 countries around the world.  Learn scientifically-proven, time-tested SKY Breathing Technique that empowers you to get closer to your best life possible.  Curated content from our meditation and wellness experts will guide you each step along the way.  Find a Silent Retreat (prerequisite: Happiness Workshop) near you and completely disconnect from the grind.  Whether you are a beginner or have been meditating for years, ArtofLivingJourney is your trusted companion to becoming a better version of you.  With topics ranging from doubt and fear to love and dispassion, this knowledge is as relevant today as it was centuries ago.  Plug-in to the largest network of Meditation meetups in the country.  For a limited time, instructor led meetups are offered via Zoom.  Embark upon this journeys and take challenges that help ingrain the practice into your system.  Select from one of the several hundred locations nationwide and RSVP directly from your mobile device.  Find and join one of our signature workshops.