Gym Workout Alpha Progression Status

After every workout we'll show you a list of your personal records and other achievements, like performing an exercise with 100 lbs for the first time. 450+ exercise videos ensure you perform every exercise effectively and safely.  The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via GymWorkoutAlphaProgression Store.  You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount!  For example, you can create a plan where the number of sets and the level of effort (RIR) are increased from week to week.  The plan generator, progression recommendations, graphical analytics and other features are only available to Pro users.  Your subscription will automatically renew for the subscription length if you do not cancel it via GymWorkoutAlphaProgression Store at least 24 hours before its end.  When you subscribe for the first time, you automatically get a free two-week trial period.  For example, you can see how many sets you have performed for the chest in the last 3 months and how your bench press performance has progressed as a result.  In the exercise evaluations, you can find details about how good an exercise is for building muscle.  Structure your training in cycles, schedule deloads, and plan.  The exercises are categorized by muscle and equipment, so you can quickly find suitable exercises.  All plans created by GymWorkoutAlphaProgression are science based and tailored to your needs.  "Finally, an app that creates effective strength training plans for women too!  Our algorithm analyzes your performance in past workouts and gives you precise recommendations of how much weight and how many reps you should go for.  Easily export your training data as a . csv file and open it with apps like Excel.  Sync your bodyweight, body fat percentage and important workout data with the Apple Health app!