- Unlimited access to a library of over 100 joint-friendly, low-impact workout videos led by expert trainers, including stretching, cardio, aerobics, yoga, and joint-strengthening workouts
- Personalized nutrition plan, customized grocery list, and daily feedback to help with weight loss or management
- Dedicated personal health coach to help users stay accountable and motivated
- Community of others on the Mighty journey to support users, exchange recipes, and do monthly challenges with
- Science-based courses on holistic, healthy aging for older adults, including topics like better sleep, menopause, anxiety, and mindfulness
- Tools to track weight, step activity, exercise, workouts, and more, including integration with the Apple Health app to track daily steps and fitness activities like swimming and hiking
- Free trial available for users to try out the app before committing to a subscription
- Privacy policy and terms of use available for users to review.