- Personalized meal plans based on user goals
- 1000+ free and delicious low-carb and keto recipes
- 130+ Diet Doctor-tested meal plans with recipes and nutritional information
- Evidence-based information and helpful tips
- Easy weight tracking
- Visual guides for carb and protein percentages of common foods
- Access to a supportive in-app community, Connect
- Shopping list feature that works offline
- Available in English, Swedish, and Spanish
- One-month free trial for new members
- Strict keto, moderate, or liberal low-carb options
- Empowers people to revolutionize their health by making low-carb and keto simple
- Millions of people have used the site to lose weight, reverse type 2 diabetes, and improve their health
- Grocery shopping made easy with the ability to add all recipe ingredients to the shopping list.