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Horribly bad designed app. And also a rip off! You cannot test the app and program without paying the $20 monthly membership fee. I signed up and payed. After having access to the program, I immediately knew that this is not for me. The given exercises are poorly explained in a lengthy video. No alternative exercises are given if you can’t do an exercise. For any beginner this app and program is more designed for injury than anything else. I contacted the developer 20 minutes after I signed up and requested a refund, just to hear “Sorry, we don’t give refunds!” Any company with integrity has no issue with refunding their customer money if their services are not used.

Gives me accountability and the workouts are challenging for me. I am pushing 50 so certain days of lifting are not as easy as they used to be. But this program is attainable I just have to modify sometimes. The only part that is hard is on my end. I homeschool several children and my schedule is not always my own. So I might have to skip a day or adjust the schedule and catch up. But that is no fault of the program. Easy to navigate. Keep track of lifts and gives you meal references to go by! I may not always be able to do 100% on my end what I would like to! Lol. But the program offers 100%. Just started a couple of weeks ago. Excited to see progress in the near future!!

I can attest this program works. Two years ago I was a strict runner. Mind you never at all an athlete. All of a sudden I’m a bodybuilder and I’m a more confident, stronger, physically and mentally changed person. I never would have thought an app, the internal drive and a home gym would change my life. But this program has done all that. There’s challenges throughout the year and really amazing prizes. This app has an extremely friendly, always willing to help customer service and coaches. The Facebook group is also very inspiring because it has beginners up to pros asking and giving advise. You can even try it out for a week to see if you like it and since there’s more than one program within the Naked Training app you’re bound to find one that’s tailored to your specific needs. I’m glad this app exists.