Great app that lets me track all my health data in one place! The mobile app lets me see the numbers I care about tracking on my dashboard: GKI, fasting glucose, blood ketones (via KetoMojo), sleep and HRV data (via Oura ring), steps, how much alcohol I drank the night before, weight, insulin and HbA1C (imported from LabCorp and Quest Diagnostics) and more!
I’m able to go even further with my data when I log into the web app, where I can graph any biomarker or biometric I care about, which allows me to reflect on my progress, rather than fixate or obsess over day-to-day fluctuations with any number (ex. Weight, ketones, glucose). As long as my numbers (I have prediabetes and my husband, who uses this too, had cancer) are trending in the right direction. And if not, I just course-correct. I’ve used HeadsUpHealth10Legacy on the web since 2016 and it’s helped me stay motivated to keep keto-ing on, now fully keto-adapted for over a year! Now that the mobile app is recently out, I’m excited about how easy it is to use and know this mobile app will just keep getting better and better.
If you care about your health, and are truly motivated to make a change, whatever diet you’re following, HeadsUpHealth10Legacy is highly recommended!