Do you have what it takes to exercise for 7 days in a row? With our new 7-Day Movement Challenge, we have a challenge for each level of ability, from fully seated to advanced, plus a full challenge caregivers can use when taking care of a loved one living with dementia.
Spiro100 is committed to offering fitness and wellness to ALL older adults regardless of your age, ability level or physical location.
All subscriptions give you access to over 100 senior fitness & wellness classes led by the best instructors in the world.
Spiro100 is a leading fitness and wellness designed specifically for older adults.
Stay active in the safety and comfort of your own home with exercise classes made for your body.