I personally do not like FightCamp. The equipment is extremely subpar— first off, the gloves are the quality of the ones that you get for free when you first sign up at a gym. You can’t even select the weight of gloves that you want aside from large or small; they’re all just the standard 12 oz. The bag itself (not the base) moves around like it’s filled with air, and the trackers only seem to track, at best, 1 of every 5 punches. The traditional wraps feel like party streamers that are made from paper, and the FightCamp wraps have weird stitching that groups your pinky & ring finger, and middle with your index that makes them SUPER uncomfortable to wear.
I wouldn’t recommend this program to beginners because I have yet to encounter a workout where the instructors go over proper technique, so it’s not likely that you’ll learn the proper foundation of kickboxing. You’re much better off going into a gym to learn the right form.
If you’re an experienced boxer, watching the form of some of the instructors is very frustrating. I truly don’t understand how they can be throwing kicks, or even hooks for that matter, without turning their hips or moving their feet.
The workout itself is okay. If you’re like me and are working out in your garage in Texas, in September, you’ll definitely end sweaty. That said, you will not feel your workout afterwards, or the next day. This might be a personal preference, but I like to be sore after completing a workout.