🏷️ About: The application is designed to help you establish training plans based on your level of fitness and your specific needs according to the FreeTness Energy DAMA Pro equipment present in your area. - Choose from the 3 categories, Fitness, Cross-Training and Street Wo... Show more
The application is designed to help you establish training plans based on your level of fitness and your specific needs according to the FreeTness Energy DAMA Pro equipment present in your area.
Whether you have doubts about a movement or an exercise, our how-to videos are there to avoid any type of injury.
Warming up, exercises, rest time everything is included in our app.
