- Personal macro plan based on body type, goal, and activity level
- Meal-by-meal food consumption tracking
- Massive database of foods, beverages, restaurant items, and pre-packaged products for macros and carb counts
- Automatic subtraction of sugar alcohols and dietary fiber for the true net carb count
- Option to track net or total carbs
- Recipe creation and saving with the option to adjust amount eaten for new macros
- Access to a large selection of Keto recipes
- Grocery list creation based on favorite foods
- Recommended foods to avoid to stay on track for daily goals
- Integration with Apple health app and FitBit for exercise tracking
- Water intake tracking
- Weight change tracking
- Fasting tracking, including popular 16:8 and 18:6 intermittent schemes
- Graphs of progress, including calorie and carbs intake, water intake, etc.
- Q&A section that answers frequently asked questions
- Export food logs to PDF files
- Product databases for USA, Australia, Canada, India, Ireland, New Zealand, Singapore, Russia, South Africa, and the United Kingdom
- PRO subscription for access to all PRO features and lifetime access.