Zero - Fasting Tracker

Zero - Fasting Tracker Software


Rating 5/5 | 178 Votes | 2020-01-09

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About: Hemp-Derived CBD Brand
Headquarters: Whitefish, Montana, United States.





Recommended:
But with caution

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Zero - Fasting Tracker Screenshots

               

Product Details and Description of Zero - Fasting Tracker

Reach your health goals with the #1 fasting app. Zero is a beautifully designed tracker used for intermittent, circadian rhythm, and custom extended fasting. As the largest app-based fasting community in the world, Zero makes it simple for you to harness the power of fasting to improve your health. Zero’s advisory team includes some of the world’s leading doctors and researchers, including our Chief Medical Officer Dr. Peter Attia, who guides our fasting protocols and content creation. Zero makes fasting simple: • A beautiful, thoughtful design makes it simple to start fasting • Earn badges to celebrate your fasting milestones and stay motivated • Set a weight goal and track your progress • Visualize your fasting progress over time • Reflect on your fasting experience with the fasting journal • Weekly articles created by our expert content team to keep you informed and motivated • Stay accountable with group fasts and special events Quickly start your fast based on science from leading doctors and researchers. • 16 hour fast, known as the 16:8 Intermittent Fast, used by celebrities like Hugh Jackman and Halle Bailey when preparing for blockbuster films • Circadian Rhythm Fast, based on research by Dr. Satchin Panda (Salk Institute), this 13 hour fast starts at or before sunset to align your eating window with your body’s clock. Zero automatically calculates the daily sunset time based on your location • 18 hour fast, known as the 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast and custom fasting up to 7 days Choose your favorite fasting protocol and Zero will track your progress on your iPhone or Apple Watch with Apple Health integration to sync your weight, resting heart rate and sleep. Join the largest fasting community in the world!

Top Zero - Fasting Tracker Reviews


  • By CaptainRandy

    Full Featured App With Nice User Interface

    I’ve been on a calorie restricted diet for years making very slow progress on my weight loss goal. I decided to start recording the time of my last food each day knowing that the time you eat may be as important as how much you eat. It quickly became a burden and a clutter on my calendar so I went looking for an intermittent fasting app. Since my original interest was just recording the time of my last meal I wanted a simple low/no cost app. I found only one free app that didn’t have in-app purchases to goof up features. Zero was that app plus it had the bonus of a 4.9 rating. To my surprise this is a full featured app with a very high quality UI . It has historical tracking of your fasts and can read or write to Apple Health. The app had so much IF learning information that I began a 16:8 schedule. I’m only on day 4 but my progress has improved while keeping exactly the same calorie goal. No matter what your needs to track IF or TRF you are in for a treat with a professional app to assist you.



  • By SharkosaurusRex

    An essential download for weight loss

    I’ve tried countless diets and none of them ever felt good. I have severe anxiety and major difficulties with memory and would get torn between eating out with friends or sacrificing my diet, both options sending me into an attack. Until I found Intermittent Fasting. It’s the first time I’ve felt truly free and in full control of my eating, with the added bonus of giving me tons of energy. And there’s no way I would’ve been able to lose as much weight (20 pounds in less than two months!!) without this incredible app. It’s simple, efficient, sends beautifully easy notifications, and even has a dark mode. The app shows you how many people are fasting with you, has options for the different kinds of fasts, helpful information, and much more. If you’re even remotely curious about weight loss, control over eating, or IF at all, you need this app. It costs a whole 0 dollars, so why not give it a shot?



  • By Ergomuse

    Love this App

    Fasting is like meditation for me - really difficult habits to stick with. This App has helped keep me motivated through the tough times, through the periods of hunger that would have made me give up in the past. I love the visual aspect of the timer, the prompts to force me to check-in on how I am feeling, the data, and the articles and virtual "support" peeps. The app has made visible times of the day that give me the most trouble and tips from other users have helped me deal with them. The bottom line is that the fasting has created a stepped improvement in my energy levels which has carried over into my work productivity and relationships with friends and family and coworkers. I eat when I get home at 4pm and end up making much healthier food choices (food has never tasted so good after a 20+ hour fast). This has become the too App that I engage with throughout my day.


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