- Peer community: a non-judgemental community of people just like you, where you can exchange information and support to help yourself and others with their alcohol behaviour change goals.
- The 70 per cent of study participants classed as “probably dependent” more than halved their alcohol consumption while using Daybreak, from 40.8 standard drinks a week to 20.1 standard drinks.
- Alcohol consumption among “risky/harmful” drinkers dropped from 22.9 standard drinks a week to 11.9 standard drinks, which is below the National Health and Medical Research Council guidelines that recommend no more than 14 drinks a week.
- Learn about the personal triggers that lead to your drinking – Such as work or social pressures, family, relationships, stress, or other mental health challenges and get support with managing them.
We are a not-for-profit organisation with over 10 years’ experience using technology to help reduce stigma around alcohol & support people to make the changes they want to make.