60 5 Minute Journal: Self-Care Alternatives, Similar Apps & Competitors 2024

Reflectly is the #1 journaling app that’s like your best friend. Vent your thoughts & feelings to improve your mood and practice mindfulness...

Headway Journal

Take control of your day and your life with Headway’s powerful daily system. In just a few minutes each morning and evening, you will feel happier and gain a sustainable sense of momentum in your work and personal life...

Daylio Journal - Daily Diary

Self-Care Bullet Journal with Goals - Mood Diary & Happiness Tracker Daylio enables you to keep a private journal without having to type a single line. Try this beautifully designed & stunningly simple micro-diary app right now for FREE! ** WHAT IS DAYLIO ** Daylio is a very versatile app, and you can turn it in whatever you need to track...

Day One Journal: Private Diary

Apple’s App of the Year with over 15 million downloads and 200,000 5-star ratings globally, Day One has reinvented journaling, letting you record your life as you live it. Securely save audio, video, photos, notes, and more wherever you are, whenever you want...

stoic. journal & mental health

Every day stoic prepares bite-sized mental exercises and fragments from books that will help you feel better and deal with obstacles you face. Get your daily mental health tracker companion for mood tracking, journaling, meditations, and reflection...

Lume Journal

Lume is a smart journal that will let you understand yourself, become happier and light up your inner fire. How does Lume work? Every day Lume will ask you 12-15 questions about the way you feel and you can either write an answer or just send an emoji...

Gratitude - Journal Prompts

The Gratitude app is a carefully-designed self-care tool to help you focus on your mental health. With a gratitude journal, affirmations, vision board, and daily motivation content, Gratitude provides you with all the tools and reminders you need to gain motivation and develop a healthy self-love routine in your life...

Alan Mind Daily Journal

"This is my go-to app in the morning and at the end of my day. It's more than a journal it is close to a personal therapist" — Meet Alan Mind, the most loved journaling app...

Reflect - guided daily journal

- "When you do reflect it is really a chance to let out your feelings and not have to hide . I do this everyday and every night because then when I wake up I’m not stressed and when I got to bed I’m calm and feeling better about myself, so I really recommend this app and it works...

Bloom: CBT Therapy & Journal

Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education...

Mood Tracker & Diary Journal

How was your day today? FlipMood is a private journal to keep track of your mood by guiding people to express their thoughts to help them relieve stress and anxiety. FlipMood provides the perfect tool to combat your negative emotions and build a positive attitude of life through keeping a journal of your mood...

Ladder: CBT Self Care Journal

Ladder is a complete mental health toolkit with everything you need to feel better, in one place. Our tools are designed to empower you with self-efficacy and live a healthier, happier life...

Feelyou: Social mood journal

【Easy and you're not alone, so you can keep going! - One tap, easy self-care】 Feelyou is a social mood diary application where everyone can share their current emotions with each other. We hope that taking care of your own mental health will lead to taking care of the people around you, and that it will also lead to a healthier environment in which we live...

Food + Health Journal by Ate

Ate Food Journal promotes mindfulness, positive self-talk, and is easy-to-use. Only 3 taps to log a meal...

Feeding Journal - Stillbuch

When is baby due his next feed? What breast did she drink from last? How much was in her last bottle? Suffering from baby brain? Want to keep track of your little one’s progress? Now you can with Feeding Journal. Remember which breast fed baby the last time, record the time and duration of feeds and keep a record of when and how much your baby drinks during bottle feeds...

Seven: 7 Minute Workout

Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun...

7 Minute Workout + Exercises

Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy! Most people don't get enough exercise and our app is a simple and fun way to get started. Once you start, you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective...

One Minute Transformation

FEEL GOOD NOW is sometimes a real challenge. When things don’t work out in everyday life, you don’t know where your head is and time is running out...

7 Minute Workout | Down Dog

Short on time and want results fast? Get fit with a different total body workout every day with 7 Minute Workout. From the creators of the top rated Yoga App, Down Dog, 7 Minute Workout is 100% free, customizable, and you’ll never get the same workout twice! 100% FREE All the content, including a library of over 400 exercises, is completely free with no subscription required...

5 Minute Home Workout

Don't have the time or the will power to workout? Then try 5 Minute Home Workouts: Quick routines with timed rest and exercise periods to ensure workouts take no more than 5 minutes. Feel you are a fitness novice? All workouts feature detailed instructions and clear 3D animations...

7 Minute Work

7 Minute Workout – Fitness Challenge is an app that will help you lose weight, gain muscles, improve your metabolism and get your that beach body you’ve always wanted! Backed by scientific research and made famous by New Your Times, 7 Minute Workout a day is all you need to get/stay in the perfect shape! Whether you’re looking for a short workout or high intensity workout, workout for beginners or bodyweight training, ...

Fitself - 30 Minutes Fitness

A fitter version of yourself is possible and trust us, it’s not that far away! Ready to meet the new digital personal trainer in your pocket? Enjoy fast and effective workouts (30-minute or less!) within a personalized training program. Yes, Fitself designs tailor-made training programs for you by analyzing your body, fitness level, and goals...

7 Minute Workout - Fitness App

Over 3,000,000 users love 7 Minute Workout! Scientifically proven to help lose weight, keep fit, and get stronger. Short on time? Don’t worry! Simple, fast, and effective workouts take only 7 minutes a day, no equipment or gym required, you can exercise at home or anywhere, anytime...

Das 5 Minuten Rückentraining

Diese App geht Rückenschmerzen wirklich auf den Grund, garantiert. Neueste Studien zeigen: Es kommt nicht auf die Dauer des Trainings an, sondern auf die Häufigkeit und Kontinuität...

5 Minute Yoga Workouts

Ideal for those wanting quick and regular yoga sessions Each session is created from a large selection of simple but effective poses making it ideal for beginners. Every pose features clear images and detailed instructions ensuring all poses are performed correctly - vital for effective practice...

UnitedHealthcare

† Not all UHC plans are currently supported by the app, not all features are available for every plan Managing health care on the go just got easier with the UnitedHealthcare app! It's designed to save you time by providing easy access to your information. Features available are based on your personal health plan and can include: Find and Manage Providers - Find doctors, specialists, or health care facilities with our gui...

SingleCare Rx Pharmacy Coupons

Paying for prescriptions shouldn’t be painful. Join the millions saving billions with SingleCare, the prescription savings card that saves you up to 80% at the pharmacy! Create a free account and get an extra $5 off your next eligible refill, plus earn additional bonus savings throughout the year...

K Health | Primary Care

24/7 ACCESS TO DOCTORS AND TRUSTED HEALTH INFO Doctors powered by clinicial data that fit in your pocket without emptying your wallet. Trusted by over 6 million people, K Health is your first stop to getting better—and costs less than most other in-person and telemedicine providers...

CVS Caremark

The CVS/caremark™ app lets you refill mail service prescriptions, track order status, view prescription history and more. You must have CVS/caremark prescription benefits to use the app: If you’re not sure, check your health insurance plan information to confirm...

Stanford Health Care MyHealth

Accessing your personal health information has never been easier. The MyHealth mobile app from Stanford Health Care puts your personal information at your fingertips to make managing your health care simple, quick, and completely confidential...

GoodRx Care

GoodRx Care was built by doctors who’ve seen firsthand the challenges and inequities in modern healthcare—and created a solution to help providers connect with patients faster. - Visits start at $19, no insurance needed - Available nationwide, with licensed medical providers - Medications available for delivery or pharmacy pickup CONVENIENT AND CONFIDENTIAL CARE ON YOUR TERMS...

HealthTap Primary Care Doctors

Get high-quality, affordable telehealth when you need it. Schedule recurring appointments with a primary care doctor of your choice or get 24/7 urgent care within seconds...

Leslie's - Pool Care

The Leslie's Pool Supplies app makes pool care easier. Quickly run water tests at home and get detailed treatment plans...

PointClickCare Point of Care

PointClickCare's Point of Care (POC) application is an easy-to-use application that seamlessly integrates with PointClickCare's EHR. It enables front-line clinical care staff to capture and distribute timely, accurate, and complete documentation at the resident bedside...

Sydney Care

Worried about Coronavirus? The outbreak of COVID-19 Coronavirus continues to be a health challenge both in the US and globally. Screen yourself and assess your risk for free with a COVID-19 Assessment available now through Sydney Care...

Thinkladder - Self Awareness

Discover the toxic beliefs that may be holding you back. Understand why you feel and behave the way you do...

Sanity & Self: Stress Relief

Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love! True self-care is taking care of YOU from the inside out. From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through...

RealSelf: Treatments & Reviews

Free, fast, & 5-star: The app is here. Get the best of RealSelf in the palm of your hand with our free iOS app...

Mood Balance:Self Care Tracker

Tapping into your mood, identifying how you feel, and making positive lifestyle changes is the most effective way of learning to cope with daily stress. Mood Balance is the perfect mood tracker to help you achieve this as it allows you to define, record, and explore your various moods...

Sayana: Daily Self-Care Guide

You know, most of the time we think about something and feel different emotions. We may be happy, sad or anything in between...

Tangerine: Self-care & Goals

** Developer Spotlight - Apple (2021) ** ** App of the day - Apple (2020) ** ** Best of the month - Apple (March, 2020) ** ** New apps we love - Apple (2020) ** ** Apps for Self-Care - Apple (2020) ** Tangerine is your guide to daily self-care. Form habits, track your mood and journal...

Trana: Wellness & Self-care

Want to make the most of your day? ------------------------------------ Trana is a platform that identifies which hour of the day your body is performing at its highest level, both mentally and physically, what we call Primetime. Primetime is based on your circadian rhythm, the body’s natural clock...

Calm Harm – manage self-harm

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it...

MadMuscles: Workouts & Diet

Mad Muscles helps users to reach their weight goals and look better. We've prepared video workouts for users who want to: 1...

Luvzy: Couples intimacy coach

Maintain your health with the intimacy tracking app, Luvzy. It helps create a deeper, more intimate connection and improves health in a couple's relationship...

CovidPass

Book a medical analysis laboratory, make an appointment and consult your results. Possibility of interpretation of your analyses by AI...

ORUX - Workouts and nutrition

What is ORUX? At ORUX we want you to achieve your goals. Our main challenge is to build your best version with you...

CanaryDPP

CanaryDPP lets you track metrics and workouts, take photos of your food, and bring in health data from the Health app using our HealthKit API. Upload these to view a timeline of your goals...

Sweat: Fitness App For Women

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines. Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness...

MyFitnessPal: Calorie Counter

Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times...

Flo Period & Pregnancy Tracker

Discover the most popular female health & well-being guide chosen by 257M women, co-created with 100+ leading health & medical experts, and acclaimed medical institutions. • Your data protected and securely stored...

Avrora - Sleep Booster

Avrora is a perfect sleep solution for those who would like to fall asleep easily and wake up energized with the help of special breathing techniques, meditation sessions, sleep stories, calming sounds, and refreshing alarm melodies. Avrora is based on the only extremely effective drug-free option for overcoming sleeping problems...

WeightWatchers: Weight Health

Our program has been ranked the #1 Best Diet for Weight Loss 12 years in a row by U.S...

Calm

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention...

Headspace: Sleep & Meditation

Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life...

Motivation - Daily quotes

Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth...

AllTrails: Hike, Bike & Run

AllTrails is your guide to the outdoors! Discover the best hiking, running, and biking trails around the world. Explore 300,000+ hand-curated trail maps plus reviews and photos crowdsourced from millions of hikers, mountain bikers and trail runners...

Noom: Healthy Weight Loss

Looking to lose weight and get healthy? Any program can tell you to eat less and move more. Noom is different...

Peloton: Fitness & Workouts

Transform your fitness routine at home or on-the-go with thousands of live and on-demand classes taught by one of our 30+ world-class instructors who encourage you along the way. Get the workouts you need to meet your personal fitness goals, including strength, indoor and outdoor running, cycling, yoga, HIIT, meditation and more via your iPhone or iPad...

Carb Manager—Keto Diet Tracker

Whether you’re brand new to Keto, low-carb, and macro-focused diets and just getting started… ....

5 Minute Journal: Self-Care Alternatives

60 Best Alternatives To 5 Minute Journal

What are the best software like 5 Minute Journal: Self-Care for 2024? Below are the most similar Health & Fitness softwares we found.

Most Popular Apps in Health & Fitness