Über: Whether you’re feeling anxious, lonely, overwhelmed, or just burned out,
Sanvello will meet you where you’re at. Think of it as your feel-better
toolkit, including therapy, coaching, coping techniques, meditations, and goal
and mood tracking, designed by experts to help you feel better.
Feel better in half the time of traditional therapy with Sanvello Therapy, which matches you with a licensed clinician—and includes a mental health coach and Premium access to self-care content at no-cost while you’re in therapy.
As patterns are identified, Sanvello will provide customized tools, rooted in cognitive behavioral therapy, to keep you on the path to feeling better.
The premium version of Sanvello allows for unlimited use of all tools and is available through many major health plans (“upgrade via insurance”) or through an auto-renewing subscription.
Sanvello integrates with Apple Health for tracking exercise, sleep, mindful minutes, and caffeine, and will also write Mindful Minutes back to Apple Health based on your meditation usage.
Over 40 million Americans have Sanvello Premium included in their health plans and Sanvello Therapy is in-network for 90 million.
No insurance or outside the U.S.? No problem—many of our most popular tools and guides are free to ensure everyone can take care of their mental health, plus we have affordable self-pay subscriptions for that extra bit of support.
Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better.
Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at.
Sanvello Coaches provide direction, support, and motivation through 1:1 messaging—judgment free.
You’re not alone: The Sanvello community is millions strong, and they find each other in the Sanvello community.
Your Apple account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above.
You also have an all-access pass to group coaching sessions—live classes that help you apply the concepts of CBT to real life—and all our self-care tools within the app.
You can turn off auto-renew at any time from your Apple account settings but refunds will not be provided for the unused portion of the term.
Take time for yourself by downloading Sanvello today.
durch LenaTheKid
Schade dass nicht so viele Leute Sanvello kennen, würde sie sofort weiterempfehlen an jeden der mit seiner Psyche zu kämpfen oder auch einfach zu viel Stress hat
durch KiaOneTwoThree
This is honestly my favourite app. I've been using it for over a year now and it always helped me in darker times which is why i keep recommending it to my friends. Best feature for me is the mood tracker, but also love the meditations, thought diaries and goal setting. I love their holistic approach. I'll definitively buy the full version once i have money. so grateful there is a free version as well 🙌🏽
durch InfinityBladeGodKing
App verlangt sofort nach Start nach einer Registrierung. Solche Apps bekommen von mir grundsätzlich 1*
durch Nerdtorious
I struggle for now three years with anxiety and depression. I use Pacifica now for 5 days and I already feel slightly more calm. The whole concept really seems promising and for the first time i made it to meditate for 5 days. I’m really excited where this journey will bring me.
durch Skarlig
This app helps taking some time for yourself every day. With guided paths you get support for a better feeling against depression and anxiety.
durch Cyborg-Werbeindustrienutte
this app can help… …a regular meditation-practice can help almost everyone. But to follow the advices concerning anxiety and depression takes some time,… and is work, and a challenge - anyway I think every health-insurance should support a app like this one - cause for some of us it’s usage will always be a milestone.
durch Mondschimmer
An App that is just getting better and more beautiful with every update
durch rcky277
especially for people with (social-) anxiety its super helpful, and writing down + analyzing your feelings thoughts and actions is incredibly helpful.
it also allows you to set goals, track moods and write sth like a diary, also the mediations for different situations are quite nice and soothing.
def. recommend!
durch Sanschw
Definitely the best app to help with anxiety.
durch Heinrich Lose
I hope they don’t use my data outside this App.
durch Tatü tata
great idea - grest app! you can track your mood over weeks and see your results. really like the meditations!
durch Smally2006
One of my favorite apps. So very helpful!!!
durch Ollollor
It's ,for what I tried, the best app out there!!✨
durch @HealthEugene
Love Pacifica! It’s like headspace on steroids. Great user experience
durch qetzaq
Sehr hilfreich und ansprechend gemacht. Viele Möglichkeiten, die Psychogesundheit und Stimmung zu verbessern. Viel Eigenes kann eingebracht werden. Man entscheidet selbst, was man macht, was hilft.
- Negative Gedanken mehr positiv/balanciert formulieren (kognitive Verhaltenstherapie) - hilft mir direkt und schnell (man sollte eventuell bisschen Erfahrung mitbringen z. B. kostenlose Website MoodGym).
- Dankbarkeitsübung (Wofür bin ich heute dankbar?) und Positivität (Was war heute gut?) -> aufschreiben
- Kurze geführte Meditationen z. B. zu sozialer Angst (teils kostenpflichtig). Auch ungeführter Timer möglich.
- Gesunde Gewohnheiten/Ziele in einer täglichen Checkliste festlegen und abhaken, z. B. ausreichend Schlaf, Sport machen - alles auch zum selbst modifizieren.
- Zusätzlich festlegen von Langzeitzielen (z. B. Stimmung verbessern, öfters ausgehen), die man in einzelne Schritte (Herausforderungen) runterbricht (z. B. heute das Haus verlassen). Diese fließen nicht in die tägliche Checkliste ein, man hakt sie ab, wenn geschafft. Man kann auch sehr schnell eine erledigte Herausforderung kopieren, und somit erneut machen.
- Forum, Unterstützung durch andere Nutzer finden.
durch CMDR_Canthor
Nice, but not like Headspace.
durch kskcjebalxjQ
Leicht zu bedienen und wirklich hilfreich 👍🏻
durch Brubider
Sanvello ist wirklich sehr gut. Sei es für tiefes Ein- und Ausatmen oder für das eigene Wohlbefinden, sie hilft euch weiter..
durch Natalie_Nielk
The app is amazing. It really helps to focus when a panic-attack occurs or helps to get through an anxiety-attack. It also serves as a diary and allows you to write down what might have triggered you in this particular moment.
durch InTheEvent
Helps you tracking your moods and to receive community-support. Great App!
durch KiaKind
This is honestly my favourite app. I've been using it for over a year now and it always helped me in darker times which is why i keep recommending it to my friends. Best feature for me is the mood tracker, but also love the meditations, thought diaries and goal setting. I love their holistic approach. I'll definitively buy the full version once i have money. so grateful there is a free version as well 🙌🏽
Ja. Sanvello: Anxiety & Depression ist sehr sicher zu bedienen. Dies basiert auf unserer NLP-Analyse (Verarbeitung natürlicher Sprache) von über 129 Benutzerbewertungen aus dem Appstore und der kumulativen Bewertung des Appstores von 4.7/5 . Justuseapp Sicherheit sergebnis für Sanvello Ist 40.1/100.
Ja. Sanvello: Anxiety & Depression ist eine absolut legitime App. Zu dieser Schlussfolgerung wurde gelangt, indem 129 Sanvello: Anxiety & Depression Benutzerbewertungen durch unseren maschinellen NLP-Lernprozess geleitet wurden, um festzustellen, ob Benutzer glauben, dass die App legitim ist oder nicht. Basierend darauf beträgt, Justuseapp Legitimitäts Wertung für Sanvello Ist 57.4/100..
Sanvello: Anxiety & Depression funktioniert die meiste Zeit. Wenn es bei Ihnen nicht funktioniert, empfehlen wir Ihnen, etwas Geduld zu üben und es später erneut zu versuchen. Kontakt Kundenservice.
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