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You also have an all-access pass to group coaching sessions—live classes that help you apply the concepts of CBT to real life—and all our self-care tools within the app. diese App Coaching is only available in the U. S. diese App integrates with Apple Health for tracking exercise, sleep, mindful minutes, and caffeine, and will also write Mindful Minutes back to Apple Health based on your meditation usage. diese App is free to download and use.  Feel better in half the time of traditional therapy with diese App Therapy, which matches you with a licensed clinician—and includes a mental health coach and Premium access to self-care content at no-cost while you’re in therapy.  The premium version of diese App allows for unlimited use of all tools and is available through many major health plans (“upgrade via insurance”) or through an auto-renewing subscription.  As patterns are identified, diese App will provide customized tools, rooted in cognitive behavioral therapy, to keep you on the path to feeling better.  Over 40 million Americans have diese App Premium included in their health plans and diese App Therapy is in-network for 90 million.  Face new challenges with help from someone you can trust. diese App Coaches provide direction, support, and motivation through 1:1 messaging—judgment free.  Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better.  No problem—many of our most popular tools and guides are free to ensure everyone can take care of their mental health, plus we have affordable self-pay subscriptions for that extra bit of support.  Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, diese App will meet you where you’re at.  You’re not alone: The diese App community is millions strong, and they find each other in the diese App community.  Your Apple account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above.  You can turn off auto-renew at any time from your Apple account settings but refunds will not be provided for the unused portion of the term.  Take time for yourself by downloading diese App today.  Best of all, your diese App journey is customizable to you.  Get a fresh perspective on anxiety, gratitude, and dozens of other topics by anonymously participating in active discussion boards and chat groups.  Payment will be charged to your Apple account at confirmation of purchase.