STAmina Apnea Trainer Status

Apnea timer starts after the first contraction, the rest time takes one breath. - Mix table – tables where apnea time increases and rest time decreases with each round. - Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program. - Pranayama – a breathing technique to decrease stress in the body and relax the nervous system.  See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types. - O2 deprivation table – accustoms a body to lower oxygen levels.  By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater.  This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed. - CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels.  Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session.  Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer.  This is achieved by decreasing the length of resting time between fixed breath-hold periods. - Wonka table – a variation of CO2 tables.  Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.  Based on this data, STAminaApneaTrainer will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard.  Get the notification to start your apnea training.  All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training.  Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors.  When you start working with the application, you set your personal record in breath holding.  STAmina supports English, French, Russian voice guidance.  BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER.  Access your data on multiple devices and easily restore it in case you switch devices/phones. underwater sports athletes such as underwater rugby, hockey, etc.