🏷️ About: Vitamin K is essential for healthy bone (to prevent osteoporosis) and blood clotting and to prevent infections and inflammatory & autoimmune disorders. Use this app to ensure an adequate intake of vitamin K.
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The only thing right about this was the idea. It’s a total mess
Do not purchase VitaminKCounterTracker. VitaminKCounterTracker is not even capable of tracking different types of lettuce.
Plants that can be included as one of the 30 different types of plant per week for a healthy gut microbiome and contain less than 15μg of vitamin K per serving are in green type (with a green leaf icon used to indicate a plant in the food popup).
Tap on the food name to find out more about the food including the serving size and see icons: a green leaf icon indicates that the food is a plant and can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome; a red warning triangle icon indicates that the food is ultra-processed (see below); a gold microbe icon indicates that the food is a probiotic.
Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) and contain less than 15μg of vitamin K per serving are in gold type with a gold microbe icon in the food popup.
All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome.
Set your target daily vitamin K intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of vitamin K content in foods and beverages (ie, micrograms or %target/serving, micrograms/100g or micrograms/1oz, or %target/100g or %target/1oz).
