Plants that can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome and contain less than 200mg of potassium per serving are in green type (with a green leaf icon used to indicate a plant in the food popup).
Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) and contain less than 200mg of potassium per serving are in gold type with a gold microbe icon in the food popup.
Tap on the food name to find out more about the food including the serving size and see icons: a green leaf icon indicates that the food is a plant and can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome; a red warning triangle icon indicates that the food is ultra-processed (see below); a gold microbe icon indicates that the food is a probiotic.
Record food and beverage consumption using the barcode scanner (please note that only manufacturers in the US are required to include potassium content in the nutrition label read by the scanner), dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time).
All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and also whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome.
