Protein Counter and Tracker Reviews

Published by First Line Medical Communications Ltd on 2026-02-04

🏷️ About: The effects of not eating enough protein include muscle wasting & weakness, osteoporosis, impaired growth & development, poor wound healing, susceptibility to infections & illnesses, depression & anxiety, brittle hair, dry skin, weak nails, feelings of hunger & a predisposition to being overweight or obese. Use this app to ensure you eat enough protein, especially if you're on a plant-based, dairy-free or weight-loss diet, to.

Rating 4.5/5

Is Protein Counter and Tracker Safe to Use?

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Features

Plants that can be included as one of the 30 different types of plant per week for a healthy gut microbiome and contain less than 15g of protein per serving are in green type (with a green leaf icon used to indicate a plant in the food popup).

Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) and contain less than 15g of protein per serving are in gold type with a gold microbe icon in the food popup.

A green leaf icon indicates that the food is a plant and can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome; a red warning triangle icon indicates that the food is ultra-processed (see below); a gold microbe icon indicates that the food is a probiotic.

Supplements & high-protein processed foods are not the answer — they are associated with unhealthy higher-than-RDA protein levels and do not provide the thousands of polyphenols & other natural chemicals found in whole food that are needed for optimal health & to prevent disease.

All food & beverage popups indicate whether the item is a plant, good prebiotic, probiotic or UPF to inform a healthy diet & whether they are high or low FODMAP per serving where data are available to support people with IBS.

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Developer:

First Line Medical Communications Ltd