Since the beginning of menopause, over 15 years, I have had much difficulty falling asleep, and staying asleep. In a very short time, BinauralBeats has helped me to fall asleep quickly, turn off the annoying “chatter” of stress, worries, things that need to get done, etc. and allowed me to quickly fall asleep, even when I was frustratedly wide awake, and did not think I would be able to. When I would wake during the night, I would just focus back in on the sounds, and would return to sleep, quickly. I am not using headphones, merely playing my iphone quietly next to my pillow all night. Thank you to the creator for this amazing app.