🏷️ About: In moments of intense emotion, whether it be overwhelming stress or a paralysing anxiety attack, there are 3 simple but very powerful steps you can take to calm your mind and regain your inner balance: 1. Abdominal Breathing Our physiology influences our psychology.
We Investigate the app owner's website (Helpmecalmdown.com), verify their legitimacy, and uncover hidden scams and complaints.
I have a big amount of anxiety and fear, for quite a while whenever I watch a horror movie, stabbing, blood etc. I’m incredibly sensitive and emotional so it makes me feel terrified and HelpMeCalmDown helps me realease it although, I do think something that would help would be a picture, or a scene.
Thank you developers for helping me with my anxiety.
Hey everyone! HelpMeCalmDown is amazing! This morning I was rushing to make it to the bus stop because I was running behind and I started crying because of how frustrated I was but I ended up making it to the bus stop on time. Currently im on the bus and I just finished using HelpMeCalmDown. Dont be scared to try it around people if it helps you btw!
I love HelpMeCalmDown. But… I need more time to think about a feeling, why I’m feeling it and then release it. Please add an option to set number of breathes to think and release each feeling. It gives me anxiety to be so rushed. Thanks for HelpMeCalmDown !
This is a simple yet effective tool that uses color, sound and words of encouragement to help you relax and breathe. I love that it includes identifying emotions you wish to let go of as well as emotions you wish to experience.
HelpMeCalmDown is amazing but we need more time to think and it needs to get like more detail about. Thanks not in your business like that but it needs to ask more questions.
When I was having anxiety attack HelpMeCalmDown helped me get through it it is soo very helpful I definitely recommend
Found this during a rough patch at work. Thanks for making and sharing it!
This is a very calming app get it (:
Help Me Calm Down™ appears generally safe, but use with caution.
JustUseApp Safety Score for Help Me Calm Down is 33.3/100.
This assessment is based on our NLP analysis of 45 user reviews.
Combined with the app store average rating of 4.8/5.
Help Me Calm Down™ appears legitimate, though exercise caution.
Our NLP models processed user feedback to estimate legitimacy. JustUseApp Legitimacy Score for Help Me Calm Down is 33.3/100 .
This conclusion is based on analysis of 45 user reviews.
Help Me Calm Down collected the following data from you:
Help Me Calm Down™ is a tool designed to guide you through each step with ease in difficult moments, using visuals and audio to further encourage a calm mental and emotional state.
This technique ensures slow and gentle breathing to calm your heart rate and help bring your awareness back to your immediate reality.
Using Abdominal Breathing combined with visualisation, each low emotion that your mind and body are currently experiencing can be released.
This involves focusing on each emotion, understanding the cause of it, and choosing to let go; allowing your shoulders to drop and breathing out, visualising the emotion leaving your body.
The most powerful way to do this is via our breathing, but there is a right way to breathe in order to calm our mental & emotional states.
