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About: Your Apple Watch measures dozens of biomarkers. Empirical helps you understand
what they mean, and what to do about them -- up to an including getting medical
care from a real doctor.


 
  2026-03-20

Empirical Health Customer Service 💢

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4 Most reported problems 😔💔

4.5 out of 5
Jacob
2026-02-02

Hi-in the app, is there a way to change the heart rate zones for post workouts imported from apple fitness workouts? I see that the zones do not match those in Apple fitness.

Please, don’t use an app to diagnose POTS…

2025-03-21

by Mrs.emily.jackson

It’s great that POTS is getting more awareness. However, POTS is more than an effect of long-Covid. It’s been glamorized since Covid because of the uptick in patients who present with it. Apps like these tend to offer “quick diagnoses and fixes” but in reality, if you do suspect you have POTS, it is better to go to an actual doctor (preferably cardiologist or neurologist) who specializes in autonomic testing. There are several other types of dysautonomia that have similar symptoms and these conditions are managed differently. These are physical tests, you can’t self-diagnose. It’s not a diagnosis you particularly want, either, if that’s not actually the condition you have. POTS patients are continuously gaslit and we have a systemic problem with getting doctors to believe our symptoms. Without the autonomic testing to back up your diagnosis, it will be much, much harder to find the right treatment that works best for you. There are also different subcategories of POTS. Some have low blood pressure, some have high. If you recommend “increase salt” to those with high blood pressure, it’s not safe without regular check-ins with your doctor to monitor your overall health in conjunction with any treatments you’re doing at home. Stay safe 👌🏻

This seems to be trying to be too much

2025-03-22

by Racingncl59

I came this app after finding it on the POTs subreddit and first experience it is sooo buggy. Downloading brings me right to the payment not onboarding so I had to search for onboarding.

I thought this app would help me monitor some symptoms and help build an exercise program - but it seems to be peddling talking with one of their doctors and when trying to even build a plan it has so many issues in trying to provide it.

Either way - try and pick a feature or two you want to focus on & make that good. There is a real gap for apps for pots and other chronic illnesses to help build treatment plans when you don’t have access to doctors of PTs.

Just use the Health app

2025-03-23

by Farmezj

Doesn’t really provide any additional information from the Apple Health app. I got suckered into the free trial and forgot to cancel. Now I’ve paid for an app that repackages information Apple already presents in a very consumable way. Additionally, some of the information presented is just wrong - I.e. presenting a low resting heart rate as something you should be concerned about when they have the data to see that your active and the low heart rate is a result of your fitness. Don’t make my mistake…




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