- Food diary with a convenient barcode scanner
- Calorie counter
- Macro tracker (protein, carbs, and fats) and food rating
- Water tracker
- Diet plans for weight loss and body composition
- Intermittent fasting plans
- Meal plans with grocery lists to reduce stress
- Integration with fitness trackers for in-depth health monitoring
- Life Score test for personalized nutrition recommendations
- Various diet plans, including keto, Mediterranean, high protein, clean eating, Scandinavian, and climatarian
- Intermittent fasting plans, including 16:8 morning and evening fasting meal plans, 5:2 fast 2 days per week, and 6:1 fast 1 day per week
- Body measurement tracking (weight, waist, body fat, chest, arm, BMI)
- A library of thousands of recipes with smart filters for quick results
- Weekly Life Score based on nutrition and exercise measurements
- Sync with health and fitness apps like Apple Health, Fitbit, Runkeeper, and Withings to track your steps and exercise in real-time
- Free to download and use with limited features
- Premium auto-renewing subscriptions available for 1-month, 3-month, and annual plans.