- Follow Along Workouts with minimal equipment exercises
- Limited Range of Motion, Beginner, and Intermediate plans
- Videos, voice-over instructions, and detailed tips
- Warm-ups, cool-downs, and rest days
- Built-in reps, sets, and timer
- Nutrition Made Easy with curated meal plans and a custom planner
- Dynamic recipe library with 100s of delicious recipes
- Grocery list generator
- Inspiration and Motivation with a private community for support and accountability
- Tracking tools to log physical changes and workout streaks
- Support from Joan, Michelle, and the global community
- Annual and monthly subscription options
- Automatic renewal unless turned off in account settings
- Manage subscriptions and turn off auto-renewal in iTunes account settings
- No refunds for unused portion of the term
- Privacy policy and terms of use available on the app's website.