- Create or join a routine: Most Days has a library of routines authored by psychologists and neuroscientists from Stanford, Berkeley, and UCLA for everything from anxiety and depression to sleep and general wellness. Users can also create their own routines.
- Check-in daily: Users can hold themselves accountable by marking “yes” or “not today” to the habits in their routine. They can also add an Accountability Partner and schedule a daily reminder.
- Share progress: Users can share their progress for social accountability and positive support. They can also stay in “single player mode” or limit who can see their posts.
- Track progress over time: Users can track their progress over time with analytics.
- Expert-written routines: Most Days has expert-written routines for depression, anxiety, wellness, OCD, sleep, relationship, stress & burnout, loneliness, weight loss, trauma, PTSD, addiction, divorce, and grief.
- Social network: Most Days is a social network where people come together to support one another in life transformation.